The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free (Creative Keepsakes #33) (Paperback)
$12.99
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Email or call for price.
Other Books in Series
This is book number 33 in the Creative Keepsakes series.
- #1: 3,001 Questions All About Me (Creative Keepsakes #1) (Paperback): $9.99
- #2: 301 Writing Ideas: Creative Prompts to Inspire Prose (Creative Keepsakes #2) (Paperback): $9.99
- #3: The Inner Me: A Journal to Connect with Yourself and Discover What Brings You True Happiness (Creative Keepsakes #3) (Paperback): $12.99
- #4: My Grandmother's Life: Grandma, I Want to Know Everything About You - Give to Your Grandmother to Fill in with Her Memories and Return to You as a Keepsake (Creative Keepsakes) (Paperback): $9.99
- #5: My Mother's Life: Mom, I Want to Know Everything About You - Give to Your Mother to Fill in with Her Memories and Return to You as a Keepsake (Creative Keepsakes #5) (Paperback): $12.99
- #6: 301 Things to Draw: Creative Prompts to Inspire Art (Creative Keepsakes #6) (Paperback): $9.99
- #7: My Life Story: My Memories of the Past, Present, and Thoughts for the Future - Guided Prompts to Help Tell Your Story (Creative Keepsakes #7) (Paperback): $9.99
- #8: Create Comics: A Sketchbook: Includes Over 50 Pages of Lessons & Tips to Create Comics, Graphic Novels, and More! (Creative Keepsakes) (Paperback): $12.99
- #10: 3,001 This or That Questions (Creative Keepsakes #10) (Paperback): $9.99
- #12: My Grandfather's Life: Grandpa, I want to know everything about you. Give to Your Grandfather to Fill in with His Memories and Return to You as a Keepsake (Creative Keepsakes #12) (Paperback): $9.99
- #13: Sketch - Medium Black (Creative Keepsakes) (Paperback): $9.99
- #14: Sketch - Medium Kraft (Creative Keepsakes) (Paperback): $9.99
- #16: Write - Medium Kraft (Creative Keepsakes #16) (Paperback): $9.99
- #17: Sketch - Large Black (Creative Keepsakes) (Paperback): $12.99
- #18: Sketch - Large Kraft (Creative Keepsakes) (Paperback): $12.99
- #20: Complete the Drawing: Drawing Prompts to Get You Started (Creative Keepsakes #20) (Paperback): $9.99
- #21: Create a Poem: Writing Prompts for Poets (Creative Keepsakes) (Paperback): $9.99
- #22: Design & Destroy: Draw, Paint, Rip, and Ruin This Book (Creative Keepsakes #22) (Paperback): $9.99
- #25: Forever Friends: A Keepsake of Questions and Answers for Best Friends (Creative Keepsakes) (Paperback): $9.99
- #26: Sermon Notes: A Guided Book to Log Your Inner Thoughts (Creative Keepsakes #26) (Paperback): $9.99
- #27: My Father's Life - Second Edition: Dad, I Want to Know Everything About You (Creative Keepsakes) (Paperback): $12.99
- #28: 301 Writing Ideas - Second Edition: Creative Prompts to Inspire (Creative Keepsakes #28) (Paperback): $9.99
- #29: 301 Things to Draw - Second Edition: Creative Prompts to Inspire (Creative Keepsakes) (Paperback): $12.99
- #30: Gratitude Journal: Prompts to Inspire, Communicate, and Apply Gratitude to Every Day (Creative Keepsakes) (Paperback): $9.99
- #31: This is Me: 1001 Questions to Learn More About Yourself (Creative Keepsakes) (Paperback): $9.99
- #32: Inspired by Prayer: Guided Writing Prompts for Daily Grace (Creative Keepsakes #32) (Paperback): $12.99
- #34: My Family Story: Guided Prompts toTell Our Story (Creative Keepsakes #34) (Paperback): $9.99
- #35: My Life Story - Second Edition: My Memories of the Past, Present, and Thoughts for the Future (Creative Keepsakes #35) (Paperback): $9.99
- #36: My Mother's Life - Second Edition: Mom, I Want to Know Everything About You - Give to Your Mother to Fill in with Her Memories and Return to You as a Keepsake (Creative Keepsakes #36) (Paperback): $9.99
- #37: My Grandfather's Life - Second Edition: Grandpa, I Want to Know Everything About You (Creative Keepsakes) (Paperback): $12.99
- #39: Our Love Story - Second Edition: A Guided Journal To Learn More About Each Other (Creative Keepsakes #39) (Paperback): $9.99
- #40: 3,001 Questions About Me - Second Edition (Creative Keepsakes) (Paperback): $12.99
- #41: 3,001 Would You Rather Questions - Second Edition (Creative Keepsakes #41) (Paperback): $12.99
- #42: My Grandmother's Life - Second Edition: Grandma, I Want to Know Everything About You (Creative Keepsakes) (Paperback): $9.99
Description
Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress.
The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone.
The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you’ve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.
Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal.
With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love.
Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black
About the Author
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.